Every Body Is Different by Debra Smith-Milberg
Debra Smith-Milberg's wellness program is premised on the belief that there is no one-size-fits-all way to achieve optimum health because Every Body is Different. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle.
In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone you wants to transform their lives with clean eating, exercise, and proven self-care habits. she not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability.
Debra, Founder/Owner of Total Fitness & Nutrition, offers Nutritional Health Coaching, Individual Fitness Training as well as Accountability Coaching. She is committed to living a healthy lifestyle, no matter how busy she is or where in the world she may be, and always encourages and helps others to do the same.
what people are saying…
“Debra, I just want to let you know that your program over the last 10 months allowed me to lose 47 lbs and to get my blood sugar under control and blood pressure in range. I have made this part of my daily life and with having your book available with a reinforcement of your eating plan I am sure I will maintain my goal. Thank you for your help and book as a daily reminder and guide to live more healthy.” - Angela
“Every Body is Different is an amazing book written by Debra who has a personal approach to helping her clients. My relationship with Debra started several years ago when I started taking her small group class in my gym. As I got to know her, I really admired her knowledge on health and exercise. I needed some help in changing my eating habits. I thought I ate healthy until I talked with Debra and realized that I drank shakes with a ridiculous amount of fruit, thinking I was healthy. I have a sugar addiction. Once I taste it, I crave it all day.
I signed up for her 2 week “Cleanse” and learned about clean eating. Debra does not just give you a diet, she gives you a way of life. She truly cares about her clients with a “no nonsense” approach. Even when you overdue too much, you can reset your eating habits easily. I have learned so much from Debra and so thankful she is in my life. “ - Robin L.
“I have known Debra for a long time, and I have been lucky enough to have watched the contents of this book become a reality as well as the best and final version. This is not a fad or a fly by night diet it is a true tested way of life. Debra practices what she preaches.
If I had to pick one statement about the book Every Body Is Different it would have to be …this program really works!! I followed this plan for two weeks and lost 13 pounds. Debra’s Compassion for others is real. She is so knowledgeable which helps her understand and dissect everyone’s true struggles when it comes to taking care of their bodies.
If you are ever lucky enough to be a client of Debra’s either in person or virtually, you will truly get her unconditional attention. She cares so much about each person she coaches. She will be there for you every step of the way. However, for now if the book is your only resource, you will find great results, delicious recipes, and easy to follow effective workouts. Her method of adding foods back on a trial and error basis to see what works for you is really a game changer.
I highly recommend this easy to read and follow workbook to everyone because…. Everybody really Is Different.” - Sharon D.