services

services-nutrition

Some common ares where a nutritional health coach may help a client include weight management, food cravings, sleep, energy, stress management and digestion, just to name a few. Learn how to be passional about your health and wellness with Debra, where your individualized needs will be met.

look no further for…

  • Recipes

  • Learn to cook

  • Corporate wellness training & health coaching

  • Nutritional health coaching

  • Accountability coaching

  • Unlimited access to texts, email and phone calls

  • Individualized meal plans

now offering virtual personal training sessions!

health coaching programs

6 month nutrition program

Purchase the gift of health and wellness… Six Months of Nutritional Health Coaching in which you will learn a Healthy Lifestyle Program which helps you lose, and maintain weight as well as regain control of your life. Being the best you. It is said that it takes 66 days to break a bad habit or to create a new habit.

This Six Month program would include

  • Individualized Meal Plans

  • Learn to cook Healthy Foods & Portion Control

  • (2) 45 minute Phone Discussions / Month

  • Unlimited Text & Email Conversations

  • Knowledge of foods that work for your body, as well as the ones that do not

  • Learn how to decipher and read Nutritional Labels

  • Reaching personal goals and then maintaining lasting results

  • Improve your Energy, Sleep, and overall Wellness which will in turn create overall happiness

  • Improvement of Mood which affects Work Performance, Relationships, etc

  • Learn about Skincare, Beauty, and Everyday Household products that can contain harsh chemicals. Our skin is our biggest organ, and you will learn of products that are safest

  • Learn valuable lessons of Self-Love

30 day nutrition program

Purchase the gift of health and wellness for yourself or someone in need… 30 days of Nutritional Health Coaching in which you will learn a Healthy Lifestyle Program which helps you lose, and maintain weight as well as regain control of your life. Being the best you.

This 30 day program would include

  • Individualized Meal Plans

  • (2) 45 minute Phone Discussions

  • Unlimited Text & Email Conversations

  • Learn Portion Control

  • Knowledge of foods that work for your body, as well as the ones that do not.