a healthy mind, a healthy body
Looking to implement lasting change by developing a deeper understanding of the foods we eat and the choices we make? Look no further! Learn how to be passionate about your health and wellness and how to meet your individualized needs.
“Exercise is your King, and Nutrition is your Queen. Together, they create your Fitness Kingdom.”
Jack LaLanne
The intestine is the most highly regenerative organ in the human body, regenerating its lining every three days which causes cells in the gut to reset. Because of this natural reset, it is important to restore the balance of your gut by removing foods that grow harmful bacteria and cause inflammation. This 3 day reset is easy, effective and will gain control over your gut health. Benefits from improved gut health include: Weight Loss, increased energy, reduced bloat, curbed sugar and carb cravings, quality sleep, improved mood, and reduced anxiety. You can repeat this 3 day reset whenever needed.
In your Two Week Cleanse you will be eliminating all grains, gluten, sugar, fruit and dairy which in turn will reduce the inflammation in your body, giving you more energy and in the process you will loose weight and regain control back into your life...With the purchase of this Two Week Meal Plan you will also receive a 30 minute phone consultation.
Few tips:
Avoid eating late...You should finish dinner at least 3 hours before going to bed.
7-8 hours of sleep is optimal.
Hydrate
You can go back and repeat this Two Week Cleanse whenever needed.
In your Two Week Vegan Cleanse you will be eliminating all grains, gluten, sugar, fruit and dairy which in turn will reduce the inflammation in your body, giving you more energy and in the process you will loose weight and regain control back into your life...With the purchase of this Two Week Meal Plan you will also receive a 30 minute phone consultation.
Few tips:
Avoid eating late...You should finish dinner at least 3 hours before going to bed.
7-8 hours of sleep is optimal.
Hydrate
You can go back and repeat this Two Week Cleanse whenever needed
testimonials
"Debra really knows her way around what is right for your body.
She will teach you how to lose weight, eat clean and be a lot healthier. With her customized programs she is available to you daily to guide you through the day and answer all questions. I have worked with Debra obtaining very positive results, not only on the scale but in my blood work as well. Debra realizes you must enjoy life too, so no worries you can incorporate it all with a new healthy life style. She also excels at one on one personal training in your home."
Sharon D., client since 2010
"Debra has helped me to understand the importance of exercise for not only my physical well-being but also my mental well-being.
She has a wealth of knowledge about exercise and always explains the purpose of that particular exercise. She is totally on "my page" instinctively knowing what I need whether it's talking or meditation at the end of our session. Not only have I become educated about exercise but I now understand the nutritional values of food and the positive and negative effects they have on your body. Always a smile, a kind word and boundless encouragement."
Gayle I., client since 2014