The intestine is the most highly regenerative organ in the human body, regenerating its lining every three days which causes cells in the gut to reset. Because of this natural reset, it is important to restore the balance of your gut by removing foods that grow harmful bacteria and cause inflammation. This 3 day reset is easy, effective and will gain control over your gut health. Benefits from improved gut health include: Weight Loss, increased energy, reduced bloat, curbed sugar and carb cravings, quality sleep, improved mood, and reduced anxiety. You can repeat this 3 day reset whenever needed.